Regular exercise is an integral part of your overall health, and especially important for those living with arthritis. However, finding the best exercises that work for your body and daily routine can feel overwhelming. This is especially true for novice exercisers dealing with joint pain and fatigue.

Arthritis Research Canada‘s Senior Scientist, Dr. Linda Li, and Research Trainee, Dr. Jasmin Ma, have teamed up with the Arthritis Patient Advisory Board (APAB), to bring you a 30-day exercise challenge to help motivate and keep your joints moving this winter and beyond!

Read more on Arthritis Research Canada.