It takes courage to climb a mountain, even — or especially — when that mountain is invisible.
I took control of my health and lost 60 pounds thanks to the 80/20 rule and low impact exercise.
The most painful time of the month, living with rheumatoid arthritis and getting my period.…
The social connection is my favorite part of the new Healthline Rheumatoid Arthritis app.
I recently had the opportunity to write something for Media Planet USA/Future of Personal Health News about adjusting to life after a Rheumatoid Arthritis diagnosis for a campaign they put together to increase awareness on gut, bone and joint health!!
‘I am worthy of love — even if someone doesn’t think I am because…
Three women on why regular movement can work miracles.
How I Exercise with Rheumatoid Arthritis and My Advice to Those Who Want to Get Started
How did something so simple as copper cause me so much pain and other bizarre symptoms?
In 2019 I took part in a a health tracking and physical activity study with Arthritis Research Canada. This is what I discovered participating.