Hello Rheum-Mates Globally!
I am inviting you to join me at the OPERAS.
Category: Exercise
I took control of my health and lost 60 pounds thanks to the 80/20 rule and low impact exercise.
Three women on why regular movement can work miracles.
How I Exercise with Rheumatoid Arthritis and My Advice to Those Who Want to Get Started
In 2019 I took part in a a health tracking and physical activity study with Arthritis Research Canada. This is what I discovered participating.
Self-care is a crucial part of daily life when you have a chronic illness like rheumatoid arthritis. But what happens when your usual self-care routine becomes as compromised as your immune system?