30 days of motion is lotion for your joints!
Oh how I miss that tiny hot room I would sweat profusely in – you did some wonders for my rheumatoid arthritis and all that comes with it.
Tracking my physical activity gave me a deeper understanding of my RA symptoms and answered many questions I had about my overall health.
Hello Rheum-Mates Globally!
I am inviting you to join me at the OPERAS.
I took control of my health and lost 60 pounds thanks to the 80/20 rule and low impact exercise.
Three women on why regular movement can work miracles.
How I Exercise with Rheumatoid Arthritis and My Advice to Those Who Want to Get Started
In 2019 I took part in a a health tracking and physical activity study with Arthritis Research Canada. This is what I discovered participating.
Self-care is a crucial part of daily life when you have a chronic illness like rheumatoid arthritis. But what happens when your usual self-care routine becomes as compromised as your immune system?