Fatigue isn’t just being tired. It robs us of our ability to think clearly and of our motivation. Your body feels like it’s powering off like a dying battery.
Tracking my physical activity gave me a deeper understanding of my RA symptoms and answered many questions I had about my overall health.
With proper guidance, strength training has become one of Eileen Davidson’s favorite tools for managing a painful battle with rheumatoid arthritis. This is how it became a critical part of her exercise routine and overall treatment plan.
In 2019 I took part in a a health tracking and physical activity study with Arthritis Research Canada. This is what I discovered participating.