The Rheum List is a growing collection of credible rheumatology resources I’ve gathered through my work as a patient research partner and advocate. It’s designed to help patients, clinicians, and curious minds find trustworthy information in a sea of online noise — from evidence-based YouTube channels and peer-reviewed medical journals to practical guides on spotting misinformation. Each resource has been hand-picked for accuracy, accessibility, and value to the rheumatology community

I hope these resources serve you well.


Rheumatologists Who Create Content On Social Media

The world of rheumatology is no longer confined to clinics and conferences—many rheumatologists are now taking to social media to share their expertise, humanize complex science, and connect directly with patients. From breaking down new research to offering insights on autoimmune care, these physician-educators are making rheumatology more accessible, relatable, and empowering. Here are seven rheumatologists using their platforms to educate, advocate, and spark meaningful conversations about life with chronic illness and inflammatory disease.


Top Rheumatology Journals Patients Can Trust: Where to Find Credible, Evidence-Based Research

When you live with a chronic rheumatic or autoimmune disease, it can feel overwhelming to sort through all the information online. Between social media advice, news articles, and personal blogs, it’s not always easy to tell what’s trustworthy.

One of the best ways to stay informed, and avoid misinformation, is to follow credible, peer-reviewed medical journals. These are the gold standard sources where scientists and clinicians publish their research. Before a study appears in one of these journals, it goes through peer review, meaning other experts in the field have carefully evaluated it for accuracy, quality, and scientific integrity.

Following these journals (even just their social media feeds or newsletters), patients can stay updated on the latest findings, new treatments, and shifts in clinical care, all without relying on unverified online claims.


12 Arthritis Youtube Channels You Can Trust

When you’re living with a rheumatic or autoimmune disease, reliable and relatable information can make all the difference. YouTube has become a powerful space for learning — from understanding complex medical topics to hearing real patient stories.

Here is a curated list of trusted rheumatology and arthritis-focused YouTube channels—including professional organizations, clinicians, researchers, and patient educators—who are using video to make science and self-management more accessible.


Meet 10 Registered Dietitians Guiding Nutrition for Autoimmune Arthritis

Living with a rheumatic or autoimmune disease often means navigating conflicting nutrition advice online. Everyone seems to have a “miracle” anti-inflammatory diet or supplement plan. But when it comes to autoimmune conditions like rheumatoid arthritis, lupus, or Sjögren’s, evidence-based guidance matters more than ever — and that’s where Registered Dietitians (RDs) come in.

Unlike “nutrition coaches” or “wellness influencers,” RDs have formal university training, supervised clinical experience, and are licensed to provide medical nutrition therapy. They can tailor nutrition plans to your medications, lab results, and symptoms — something that generic online plans simply can’t do safely.

Here you will find some trusted dietitians who specialize in autoimmune and inflammatory diseases or with a focus on busted nutrition myths. Some even live with these conditions themselves, blending personal experience with professional expertise.


10 Online Resources to Combat Fatigue in Rheumatic Diseases

Fatigue and cognitive dysfunction (“brain fog”) in rheumatic diseases can be debilitating, impacting daily activities and quality of life more than joint pain. It’s essential to acknowledge these pervasive symptoms and provide more support for patients to manage them effectively.


Let’s Get Physical: Evidence Based Resources for Exercising With Arthritis

Movement is medicine — especially for people living with arthritis. Research consistently shows that the right kind of physical activity can reduce pain, improve flexibility, strengthen joints, and boost mental health. But with so much conflicting information online, it’s hard to know where to start or who to trust.

Here is a collection of evidence-based exercise resources developed by trusted arthritis and rheumatology organizations worldwide. Each offers reliable, patient-focused programs, videos, and guides that help you move safely and confidently at any stage of arthritis.